Dissatisfaction with the size of the reproductive organ negatively affects a man's psycho-emotional background, and this leads to problems in sexual activity and decreased potency. Therefore, effective gentle techniques have been developed to increase penis size. Penis Enlargement Massage (manual exercises) is one of those techniques that are safe, simple, affordable and, judging by the reviews of many, effective.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai Massage, Tao and many others. But all of them are only suitable for patient men who are ready to practice for several months. Massages do not guarantee a quick effect, the first results will be obtained in at least a month. How realistic is penis enlargement with manual exercises, you will learn detailed instructions on how to perform them later.
Is it possible to enlarge the penis with massage?
Before starting the exercises, get to know the theoretical part of how realistic it is to enlarge the penis with massage, how this happens. Watch the video exactly how each technique is performed. The first thing absolutely every man should know is that the penis is largely made up of smooth muscle, namely:
- spongy bulbous muscle;
- sciatic cavernous muscle.
Within these muscles are the cavernous cavities and the corpora cavernosa, which, in the process of sexual excitement, fill with blood and extend as far as possible. In simple terms, for the strength of an erection and the size of the phallus, the degree of muscle extensibility and its blood circulation are responsible. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massage and other exercises will ensure the following changes:
- improvement of local blood circulation;
- strengthening an erection;
- preventing a problem such as premature ejaculation;
- increasing men's resistance to sex;
- increased power;
- prevention of stagnation processes in the genitourinary system;
- the ability to control the erection.
In the course of researching several volunteers, scientists have found that regular, long-term manual practices promise up to +5-7 cm in length and + 2-3 cm in volume. The first visible changes can be seen after a month of daily activities. However, for the most part, a 3-month course promises good performance.
For reference!Massage should start with a small amount of time per session - 10-15 minutes. In the first month of training, the time should gradually increase to 1 hour per procedure. That and following the instructions promises to improve the end result. Later, you can resort to using special massagers.
Technique #1 - Wet Jelqing
This technique aims to improve blood circulation in the genital region, activating the growth of new tissues. The effectiveness of this technique can be verified after 2-3 months of regular training. Wet Jelqing should be practiced by beginners in this type of business as it is gentler and less risky in terms of injuries.
First, warm the phallus tissues with a warm shower and hot compress. Then, get a lubricant or simple cream, apply to the trunk of the phallus. Close the forefinger and thumb in a ring, holding the root of the trunk. Now slide the ring slowly with a little pressure from the base to where the head starts.
Then, as if you were milking your penis, do about 100 reps, which takes about 1. 5 minutes. Make sure the erection level does not exceed one third of the total state; as it increases, wait until the arousal subsides. Each time the number of repetitions is increased, the maximum number is 200 times.
Technique #2 - Dry Jelqing
If you've been doing massage for a long time, you've already got used to doing it correctly and safely, you can go from wet to dry Jelqing. It does not involve the use of lubricants or other lubricants. In addition, this type of massage should be performed strictly in the morning, when an increase in testosterone is observed.
Again, before training, the tissues of the phallus are heated, so take a bath, a warm bath, just wipe the penis with a warm damp cloth. Then, with five fingers of your hand, grasp the base of the penis, move it in only one direction - from root to head. You can do this exercise with both hands at the same time, with a little pressure.
Technique #3 - Uli-jelqing
To do this type of manual exercise, you need to get the biggest erection possible. Now hold the phallus firmly with your hand at the base, forming a ring, squeeze tightly. In this state, fix yourself for 30-40 seconds, then release your hand. Repeat the action 5 times, in subsequent times, gradually increase the number of repetitions. This method helps to increase the thickness of the penis.
Technique #4 - Double Uli
There is another effective Uli technique, which involves double compression of the penis. To do this, the maximally erect phallus must be squeezed with a ring at the base and close to your head. Squeeze at the same time and with approximately the same intensity, holding this position for 50-60 seconds. Duration increases with time depending on the degree of preparation.
Technique #5 - Reverse Uli
In this case, an erection is also achieved and then, with both hands, the penis is grasped at the base and close to the head. Now you need to tighten the two fastening points with the ring and then gradually pull the top ring towards the base. Control the degree of pressure yourself, taking into account your own feelings. First do 30 repetitions and then you can increase the frequency and duration of the massage.
Technique #6 - Tao
It is permissible to perform such a manual exercise for no more than 10 minutes, all movements are performed slowly and gradually. Grasp the phallus with the fingers at the base, and then slowly with pressure, they lead to the base of the head, as if pushing blood through the corpora cavernosa. Attach the ring close to the head for 10 seconds, then release and repeat from the starting position. With massage, you should feel a sense of overexertion but not pain.
Technique #7 - Method to maintain the glans penis
For this method of massage, you need to achieve a 90% erection, warming the tissues using the methods described above. While massaging, do Kegel exercises, tightening the muscles of the perineum. This will increase blood flow to the pelvic organs, making manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, then slide the ring to the base of the head as described in Jelqing's instructions. Then stop squeezing with your hand close to your head, without touching it, that hand will be here throughout the exercise. Alongside this, do the same Jelqing exercises but with your left hand.
Technique #8 - Thai Massage
This type of massage is performed in a specialized salon by trained girls. It is based on the feminine and masculine energetic exchange (Yin-Yang), with the aim of bringing both energies into a state of balance.
Typically, the technique includes the following:
- by a gentle massage, the shoulders, neck, chest and legs are stretched;
- kneading the buttocks with intense movements, but without haste, compressing the buttocks, in addition to achieving an erection by stimulating the anus with the finger;
- massaging the penis with light, gentle touches;
- massage from elbow to knee position, stroking the penis, massaging from head to base.
Manual influences first cause absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. The technique thus contributes to the opening of blood vessels, stimulation of regeneration processes and normalization of nervous system functions. And massaging the acupuncture points reveals muscle blockages.
Technique #9 - Compression
Another effective technique for enlarging the penis with massage is the squeezing technique, which is performed alternately with both hands. Along with this, a gentle push of the urethra into the lower body of the penis is provided. This provides a direct effect on the spongy body, on which organ parameters depend.
First warm up the penis with light movements or jelqing exercises, now feel a small depression in the area where the scrotum is located. Squeeze the fingers of one hand on it. Then press down with the tip of your thumb and with the rest of your fingers make a half circle, taking it to the head of the penis. Repeat these steps a few more times.
Technique #10 - Twist
After preparing the penis for finger manipulation, make two rings. To increase the effectiveness of this technique, you can pre-massage using the Jelqing technique. Apply moisturizer, then hold the shaft of the penis at the base and close to the head.
Now squeeze your fingers to feel the rise in blood pressure. Gradually move the two rings in opposite directions. These movements are similar to how a person usually wrings out laundry. In a state of maximum twist, hold for 5 seconds and move in the opposite direction.
Important!The twist can only be practiced by experienced men who have been massaging for penis growth for a long time. Otherwise, the risk of tissue and blood vessel damage is very high.
Technique No. 11 - bending
It is extremely important to clearly understand the specifics of such an impact, that is, how to bend it so as not to damage the organ. Gymnastics allows you to stretch the corpora cavernosa, promotes the growth of new tissues. In fact, there is no fundamental difference whether this is a calm or upright state.
As in the previous cases, do two taps with both hands. Hold the base of the organ with one and the area near the head with the other. Now, slowly, without any sudden movements, bend your penis so that two finger rings touch. Lock in this position for 20 seconds. The fold should be done 4 times in the first 2 weeks, increasing the angle of the fold and its direction.
Technique #12 - Stretching
Another interesting technique with which you can increase smooth muscle elasticity is to stretch the phallus in a calm state. With the fist of your hand, squeeze the trunk of the phallus, with the other - the head. Make sure there is a feeling of stretching but not sudden pain or discomfort.
At the maximum possible degree of stretching, set for 30-60 seconds, then release the organ and gently knead it to restore blood circulation. In a session, do no more than 4-5 stretches, between which a break and rest are needed. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm-up is required before each exercise or massage at home. This is relaxation, tissue heating, friction or agitation. Perform the same manipulations before and after the session. We offer 12 effective techniques on how to enlarge a man's penis at home with manual practices. Start with simple options and then combine with the rest. The first results will be obtained after a month of training.